This weekend has consisted largely of catching up with shopping, household chores (yesterday) and time-consuming work projects I didn’t have the space for during the week (I sometimes feel I never get around to significant work during the week 😦 ). The coming week will consist of regular work / teaching commitments, PLUS exams, PLUS a deadline on Friday for my writing project. Today I forced myself to go out for half an hour – it was a glorious day, weatherwise – and really felt the benefit, brief though it was. I’ve decided that I need to prepare a few such chinks of light to get me through the week ahead: nothing time-consuming, nothing requiring me to go out of the way, but things that will remind me that I’m worth investing time and energy in, too. I’m not going to schedule them specifically, but I want to have done something off this list every day by the time next weekend comes around. I’m quite aware that a lot of these are pretty humdrum things that other people manage to fit in as a matter of course, but maybe that increases their significance…
- going to bed early with a crossword
- making a fresh fruit, ginger and soya milk smoothie (I might even manage this more than once – I can’t use a whole carton of soya milk at once…)
- dyeing my hair
- relaxing with a magazine while a facepack does its thing
- making a pot of proper tea before a writing session, rather than a mug of something unexciting
- eating lunch ONE day in a place that is not at my desk
- …and making the effort to go and get a salad rather than the quickest sandwich
- …and maybe even catching a few rays of sun on the way – it all helps to keep the mood buoyant!
Well, I’ve run out of ideas now, which probably only proves that I don’t think about such things often enough. If you know any quick pick-me-ups for the body, soul or general sense of well-being, do please leave a comment and I’ll gladly add them to the list for future reference.